Health & Wellness

According to Ayurveda, summer is a season of pitta. Qualities of pitta are hot, sharp, intense and penetrating. Optimise your summer wellness with these well-being tips...

Pitta represents biological fire. It governs digestions and metabolic transformation of nutrients into biologically usable form.

Vata is a moving force. It is responsible for all bodily activities and sensation. It controls the movement of blood through the circulatory system, air in and out of the lungs.