Health & Wellness

There is a growing concern in the West about the heavy metal content in Ayurvedic products and a perception that these products are not safe for consumption.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern scientific research.

With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us physically and mentally.

Here are 5 quick and easy tips for you to live in harmony with nature:

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.