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How To Exercise For Your Dosha
In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.
In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.
75 mins