Health & Wellness

Discover what doshas are and interpret what your doshic body type/constitution (prakruti) may be.

Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.

Here are 5 quick and easy tips for you to live in harmony with nature:

As the days get longer you should make an effort to rise a little earlier.