Health & Wellness

Your body's warrant of fitness is due for renewal. Change your perspective and recognise the significance of Ayurvedic bodywork as a cornerstone in promoting and maintaining your overall sense of wellness.

Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!

A strong immune system is vital for good health. It shields us from pathogens and diseases, while preventing chronic illnesses. Prioritising immunity with nutrition, lifestyle choices, and natural remedies enhances overall well-being, ensuring a healthier and happier life. Discover the Ayurda natural immunity boosters, and common kitchen herbs to help you boost your family's immunity.

Explore the profound therapeutic benefits of this ancient practice, which extends far beyond pampering and unveils itself as an essential component of holistic well-being. Delve into the healing powers of Ayurvedic massage, from detoxification and stress relief to musculoskeletal health and rejuvenation. Learn how this transformative practice can be accessible and adaptable to various lifestyles and budgets, empowering individuals to prioritize self-care and embrace the transformative power of Ayurveda. Join us on a journey of wellness as we shatter the myth and embrace Ayurvedic massage as a vital part of holistic self-care.

It’s the resolution season and to help you keep your focus on being the best happy, healthy you that you can be we’ve put together 5 very simple ayurvedic resolutions to help you achieve your wellbeing goals.

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern scientific research.

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”, 

Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and big shopping plans can be too much.