Health & Wellness

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button. 

Here are 5 quick and easy tips for you to live in harmony with nature:

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.

Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season.