Health & Wellness

Ayurveda, the ancient Indian system of holistic healing, offers a profound perspective on nutrition—one that harmonises our bodies with nature's rhythm. Central to this holistic approach is the practice of eating seasonal fruits and vegetables, a timeless tradition that embraces the bounties of each season.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that skincare is self-care, and self-care is self-love.

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.