Health & Wellness

There is a growing concern in the West about the heavy metal content in Ayurvedic products and a perception that these products are not safe for consumption.

Ayurveda, the ancient Indian system of holistic healing, offers a profound perspective on nutrition—one that harmonises our bodies with nature's rhythm. Central to this holistic approach is the practice of eating seasonal fruits and vegetables, a timeless tradition that embraces the bounties of each season.

A strong immune system is vital for good health. It shields us from pathogens and diseases, while preventing chronic illnesses. Prioritising immunity with nutrition, lifestyle choices, and natural remedies enhances overall well-being, ensuring a healthier and happier life. Discover the Ayurda natural immunity boosters, and common kitchen herbs to help you boost your family's immunity.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern scientific research.

Here are 5 quick and easy tips for you to live in harmony with nature:

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies.

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.