Health & Wellness

According to Ayurveda, summer is a season of pitta. Qualities of pitta are hot, sharp, intense and penetrating. Optimise your summer wellness with these well-being tips...

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.