Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Your body's warrant of fitness is due for renewal. Change your perspective and recognise the significance of Ayurvedic bodywork as a cornerstone in promoting and maintaining your overall sense of wellness.

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!

A strong immune system is vital for good health. It shields us from pathogens and diseases, while preventing chronic illnesses. Prioritising immunity with nutrition, lifestyle choices, and natural remedies enhances overall well-being, ensuring a healthier and happier life. Discover the Ayurda natural immunity boosters, and common kitchen herbs to help you boost your family's immunity.

Explore the profound therapeutic benefits of this ancient practice, which extends far beyond pampering and unveils itself as an essential component of holistic well-being. Delve into the healing powers of Ayurvedic massage, from detoxification and stress relief to musculoskeletal health and rejuvenation. Learn how this transformative practice can be accessible and adaptable to various lifestyles and budgets, empowering individuals to prioritize self-care and embrace the transformative power of Ayurveda. Join us on a journey of wellness as we shatter the myth and embrace Ayurvedic massage as a vital part of holistic self-care.

Discover the ancient healing wisdom of marma points in Ayurveda, the vital energy centers scattered throughout our bodies. We explore the profound impact of marma points on physical, mental, and spiritual health. Learn how stimulating these points through massage can enhance vitality, boost immunity, promote emotional balance, relieve pain, support digestion, and balance energy. Embrace the transformative power of marma points to unlock your body's innate healing potential and foster holistic well-being.

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

Between hectic work schedules, home, and busy social life, women in our generation are often left with little to no time to spare. But ladies, let’s take a moment to pause, shall we?

We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to welcome autumn once again.

Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and big shopping plans can be too much.

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...