Health & Wellness

Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques. 

Here are 5 quick and easy tips for you to live in harmony with nature:

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

Abhyanga or self massage is an integral part of your spring wellbeing. Ancient Ayurvedic wisdom has known the truth of this for centuries. A daily full body oil massage not only nourishes the lustre of the skin and enhances the complexion, it also calms the spirit, relieves fatigue, increases stamina, and promotes pleasure, perfect sleep and overall longevity.

It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.