Health & Wellness

Why Every Dad Deserves a Moment to Just Breathe.

They’ll never say it out loud, but most dads are tired.

Not just “end-of-the-day” tired, but the kind of tired that lives in the bones, the quiet exhaustion that comes from carrying life’s invisible load. Many fathers are up before sunrise and home after dark, working on building sites, in offices, behind the wheel, or running their own businesses. Others are the fix-it men, the emotional anchors, the weekend coaches, he ones attending school trips or cheering from the sidelines — the dads who somehow find time to show up for everything

And yet, rest is often the last thing they give themselves.

Explore the transformative power of Shirodhara, an ancient Ayurvedic therapy that brings deep relaxation and rejuvenation. Discover the profound benefits of Shirodhara, from stress reduction and improved sleep to enhanced mental clarity and emotional healing. Dive into the therapeutic effects of the gentle stream of warm oil on the forehead and learn how this sacred practice promotes balance, vitality, and a profound sense of well-being. Embark on a journey of self-discovery and explore the holistic benefits of Shirodhara for your mind, body, and spirit.

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

There are many of ways in which you can practice mindfulness. After all, there are a large number of ways in which you can anchor yourself to any given moment.

Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and big shopping plans can be too much.

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.