Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.

We have been blessed by a wonderful summer this year with long sunny days, lots of time at beaches and outdoor activities. Mother Nature is now leading us into Autumn, leaves dry up and the wind begins to blow.

Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.