Health & Wellness

There is a growing concern in the West about the heavy metal content in Ayurvedic products and a perception that these products are not safe for consumption.

Explore specific yoga poses for balancing doshas, promoting well-being, and harmonising mind-body-spirit. Embrace the transformative power of Ayurveda and enhance your yoga practice for holistic wellness.

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button. 

Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to appear in your garden. What are your local birds doing?