Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

The crucial role that your vagus nerve plays and 8 natural, ayurvedic methods that can help stimulate your vagus nerve and improve your vagal tone.

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.

Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?