Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Your body's warrant of fitness is due for renewal. Change your perspective and recognise the significance of Ayurvedic bodywork as a cornerstone in promoting and maintaining your overall sense of wellness.

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

Explore the profound therapeutic benefits of this ancient practice, which extends far beyond pampering and unveils itself as an essential component of holistic well-being. Delve into the healing powers of Ayurvedic massage, from detoxification and stress relief to musculoskeletal health and rejuvenation. Learn how this transformative practice can be accessible and adaptable to various lifestyles and budgets, empowering individuals to prioritize self-care and embrace the transformative power of Ayurveda. Join us on a journey of wellness as we shatter the myth and embrace Ayurvedic massage as a vital part of holistic self-care.

Discover the ancient healing wisdom of marma points in Ayurveda, the vital energy centers scattered throughout our bodies. We explore the profound impact of marma points on physical, mental, and spiritual health. Learn how stimulating these points through massage can enhance vitality, boost immunity, promote emotional balance, relieve pain, support digestion, and balance energy. Embrace the transformative power of marma points to unlock your body's innate healing potential and foster holistic well-being.

Explore the transformative power of Shirodhara, an ancient Ayurvedic therapy that brings deep relaxation and rejuvenation. Discover the profound benefits of Shirodhara, from stress reduction and improved sleep to enhanced mental clarity and emotional healing. Dive into the therapeutic effects of the gentle stream of warm oil on the forehead and learn how this sacred practice promotes balance, vitality, and a profound sense of well-being. Embark on a journey of self-discovery and explore the holistic benefits of Shirodhara for your mind, body, and spirit.

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to welcome autumn once again.

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.