Health & Wellness

Discover what doshas are and interpret what your doshic body type/constitution (prakruti) may be.

Explore specific yoga poses for balancing doshas, promoting well-being, and harmonising mind-body-spirit. Embrace the transformative power of Ayurveda and enhance your yoga practice for holistic wellness.

In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.

Here are 5 quick and easy tips for you to live in harmony with nature:

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

The play of the Doshas From the moment of conception, this individual constitution is created by the energies of Space, Air, Fire, Water and Earth. These five elements combine into the three fundamental energies or doshas known as: VATA, PITTA, and KAPHA.

Pitta represents biological fire. It governs digestions and metabolic transformation of nutrients into biologically usable form.