Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

The crucial role that your vagus nerve plays and 8 natural, ayurvedic methods that can help stimulate your vagus nerve and improve your vagal tone.

Explore the transformative power of Shirodhara, an ancient Ayurvedic therapy that brings deep relaxation and rejuvenation. Discover the profound benefits of Shirodhara, from stress reduction and improved sleep to enhanced mental clarity and emotional healing. Dive into the therapeutic effects of the gentle stream of warm oil on the forehead and learn how this sacred practice promotes balance, vitality, and a profound sense of well-being. Embark on a journey of self-discovery and explore the holistic benefits of Shirodhara for your mind, body, and spirit.

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

There are many of ways in which you can practice mindfulness. After all, there are a large number of ways in which you can anchor yourself to any given moment.

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.

Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?