Health & Wellness

Why Every Dad Deserves a Moment to Just Breathe.

They’ll never say it out loud, but most dads are tired.

Not just “end-of-the-day” tired, but the kind of tired that lives in the bones, the quiet exhaustion that comes from carrying life’s invisible load. Many fathers are up before sunrise and home after dark, working on building sites, in offices, behind the wheel, or running their own businesses. Others are the fix-it men, the emotional anchors, the weekend coaches, he ones attending school trips or cheering from the sidelines — the dads who somehow find time to show up for everything

And yet, rest is often the last thing they give themselves.

Ayurveda, the ancient Indian system of holistic healing, offers a profound perspective on nutrition—one that harmonises our bodies with nature's rhythm. Central to this holistic approach is the practice of eating seasonal fruits and vegetables, a timeless tradition that embraces the bounties of each season.

A strong immune system is vital for good health. It shields us from pathogens and diseases, while preventing chronic illnesses. Prioritising immunity with nutrition, lifestyle choices, and natural remedies enhances overall well-being, ensuring a healthier and happier life. Discover the Ayurda natural immunity boosters, and common kitchen herbs to help you boost your family's immunity.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that skincare is self-care, and self-care is self-love.

Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly demanded commodities in the world back up by modern scientific research.

Here are 5 quick and easy tips for you to live in harmony with nature:

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies.

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.