Health & Wellness

Ayurveda, the ancient Indian system of holistic healing, offers a profound perspective on nutrition—one that harmonises our bodies with nature's rhythm. Central to this holistic approach is the practice of eating seasonal fruits and vegetables, a timeless tradition that embraces the bounties of each season.

In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.

The play of the Doshas From the moment of conception, this individual constitution is created by the energies of Space, Air, Fire, Water and Earth. These five elements combine into the three fundamental energies or doshas known as: VATA, PITTA, and KAPHA.

Pitta represents biological fire. It governs digestions and metabolic transformation of nutrients into biologically usable form.