Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Read more about how to navigate the warm months within our free downloadable e-Book 'Guide To Summer Wellness'

Does work or home life have you overwhelmed with stress? Read more to find out whether you may be experiencing burnout and how you can work to recover and prevent this.

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to welcome autumn once again.

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

We have been blessed by a wonderful summer this year with long sunny days, lots of time at beaches and outdoor activities. Mother Nature is now leading us into Autumn, leaves dry up and the wind begins to blow.