Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

There is a growing concern in the West about the heavy metal content in Ayurvedic products and a perception that these products are not safe for consumption.

Your body's warrant of fitness is due for renewal. Change your perspective and recognise the significance of Ayurvedic bodywork as a cornerstone in promoting and maintaining your overall sense of wellness.

Explore specific yoga poses for balancing doshas, promoting well-being, and harmonising mind-body-spirit. Embrace the transformative power of Ayurveda and enhance your yoga practice for holistic wellness.

Explore the profound therapeutic benefits of this ancient practice, which extends far beyond pampering and unveils itself as an essential component of holistic well-being. Delve into the healing powers of Ayurvedic massage, from detoxification and stress relief to musculoskeletal health and rejuvenation. Learn how this transformative practice can be accessible and adaptable to various lifestyles and budgets, empowering individuals to prioritize self-care and embrace the transformative power of Ayurveda. Join us on a journey of wellness as we shatter the myth and embrace Ayurvedic massage as a vital part of holistic self-care.

Discover the ancient healing wisdom of marma points in Ayurveda, the vital energy centers scattered throughout our bodies. We explore the profound impact of marma points on physical, mental, and spiritual health. Learn how stimulating these points through massage can enhance vitality, boost immunity, promote emotional balance, relieve pain, support digestion, and balance energy. Embrace the transformative power of marma points to unlock your body's innate healing potential and foster holistic well-being.

These 10 nutritious Ayurvedic herbs have been praised for centuries and can be used in a variety of ways for their distinctive flavours and medicinal benefits.

Read more to find out 9 ways you can work to support and relieve the symptoms of hayfever using Ayurvedic supplements and techniques. 

10 Minutes To A Healthier Lifestyle. Anointing yourself with an oil massage has been an Ayurvedic longevity practice for years, and for good reason. Setting aside 10 minutes dedicated to self oil massage can have many therapeutic effects, greatly improving your well being when used as a regular routine.

It's important that we recognise the gentle recovery that our body needs from such an attack. Find out how you can support the repair of COVID-19 after-effects, including recommended supplements from Dr Ajit.

Ayurvedic health supplements and techniques to build immunity. Taking great care of our body is the best chance for us to be prepared for anything that may come our way!

Ah winter! Time for dry skin, itching and let’s not forget the infamous chapped lips. .

It can be difficult during this last minute Christmas rush to find the time for yourself each day, but here at Ayurda, we believe that skincare is self-care, and self-care is self-love.

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button.