Health & Wellness

Are you 'healthy'? What is 'healthy'? What does it look like? What does it feel like? ...

Your gut health plays a crucial role in your overall health and may be affecting you in ways you don't know, including weight gain, acne, hormonal balance, eczema and low immunity. Find out whether your gut may be the root cause of your health issues!

Here are 5 quick and easy tips for you to live in harmony with nature:

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.