Health & Wellness

Discover what doshas are and interpret what your doshic body type/constitution (prakruti) may be.

Winter can often leave us feeling bloated and too heavy for our bodies, and the transition into spring can be a difficult one to pull off if you’re not sure how to do it. Spring, on the other hand, is nature’s reset button. 

In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.

The play of the Doshas From the moment of conception, this individual constitution is created by the energies of Space, Air, Fire, Water and Earth. These five elements combine into the three fundamental energies or doshas known as: VATA, PITTA, and KAPHA.

Vata is a moving force. It is responsible for all bodily activities and sensation. It controls the movement of blood through the circulatory system, air in and out of the lungs.