Health & Wellness

Natural Remedies for Joint Pain and Arthritis

Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!

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Health & Wellness

The Health Benefits of Barefoot Walking

Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”,

Health & Wellness

Living in Harmony with Nature

Here are 5 quick and easy tips for you to live in harmony with nature:

Health & Wellness

5 Easy and Quick Mindfulness Tips for Busy People

There are many of ways in which you can practice mindfulness. After all, there are a large number of ways in which you can anchor yourself to any given moment.

Health & Wellness

Embrace Autumn - Ayurveda Way!

We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to welcome autumn once again.

Health & Wellness

Eating During The Summer-To-Autumn Transition

Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how the seasonal changes affect our bodies.

Health & Wellness

The Art of Stress free holidays!

Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and big shopping plans can be too much.

Health & Wellness

Ayurda's Summer Wellness Recommendations

According to Ayurveda, summer is a season of pitta. Qualities of pitta are hot, sharp, intense and penetrating. Optimise your summer wellness with these well-being tips...

Health & Wellness

How To Do A Spring Cleanse

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

Health & Wellness

Pearls of Ayurvedic Wisdom

According to Ayurveda, three types of energy called Doshas circulate in our bodies. When these Doshas are in balance, we experience good health and harmony. You can find out what your dominant Dosha energy is here...

Health & Wellness

Winter Food - Do's and Don'ts

One of Ayurveda's key principles is to live in harmony with the seasons. It recognises that each season has unique characteristics and qualities. In winter, the environment is dominated by cold, damp and heaviness and this can make us feel dull and sluggish in ourselves.

Health & Wellness

The Play Of Doshas

The play of the Doshas From the moment of conception, this individual constitution is created by the energies of Space, Air, Fire, Water and Earth. These five elements combine into the three fundamental energies or doshas known as: VATA, PITTA, and KAPHA.

Health & Wellness

Deal with stress emergencies with Ayurveda

Look closely to your life.. is stress is playing the major role ..? Most of the people will say YES it does. Not only mental but also physical & emotional stress is contributing to most of the deceases.