Health & Wellness

Natural Remedies for Joint Pain and Arthritis

Address the root causes of joint pains and arthritis with natural, simple methods promoting long-term relief and improved quality of life. We uncover effortless lifestyle tweaks to naturally ease joint discomfort and arthritis, including insights into nourishing dietary choices and those best left aside!

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Health & Wellness

Your Guide to Embrace Autumn

We have been blessed by a wonderful summer this year with long sunny days, lots of time at beaches and outdoor activities. Mother Nature is now leading us into Autumn, leaves dry up and the wind begins to blow.

Health & Wellness

Are You In Optimum Balance?

Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?

Health & Wellness

Spring Cleanse - Ayurveda Style

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

Health & Wellness

Take Time Out To Observe Your Environment And Tune In To Nature

Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to appear in your garden. What are your local birds doing?

Health & Wellness

Follow Natures Lead, Get Up A Little Earlier

As the days get longer you should make an effort to rise a little earlier.

Health & Wellness

Immune Building Tips To Weather Well This Spring

Abhyanga or self massage is an integral part of your spring wellbeing. Ancient Ayurvedic wisdom has known the truth of this for centuries. A daily full body oil massage not only nourishes the lustre of the skin and enhances the complexion, it also calms the spirit, relieves fatigue, increases stamina, and promotes pleasure, perfect sleep and overall longevity.

Health & Wellness

Winter Wellness With Dr Ajit

Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season.

Health & Wellness

Autumn Is Ruled By Vata

Autumn is a time when the Air element is predominant; there is more lightness, dryness and coolness.

Health & Wellness

Ayurveda and Health

Ayurveda acknowledges that the mind and body are not two separate entities but are closely intertwined. It teaches us how to stay healthy and balanced while realising our full human potential.

Health & Wellness

Pitta Skin Types - Your Dosha

Pitta represents biological fire. It governs digestions and metabolic transformation of nutrients into biologically usable form.

Health & Wellness

Vata Skin types - Your Dosha

Vata is a moving force. It is responsible for all bodily activities and sensation. It controls the movement of blood through the circulatory system, air in and out of the lungs.

Health & Wellness

4th World Ayurveda Congress

The Indian Government's Department of Ayurveda, Yoga and Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) is pleased to announce the 4th World Ayurveda Congress, to be convened in Bengaluru, Karnataka from 9th to 13th December 2010.