News and Resources:
Health & Wellness
Dinacharya (Daily Self-Care Routine)
Dinacharya is based on the philosophy that we run on a biological clock dictated by the patterns of the sun and the moon; different times of
day adhere to different types of energy. These energies, known as doshas, connect the body and the mind in functionality.
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Health & Wellness
How To Exercise For Your Dosha
In the Ayurvedic view, exercise is meant to leave you feeling invigorated, happy, and ready for the day’s activities, not exhausted or in need of painkillers.
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Health & Wellness
What’s all the hype about Turmeric?
Turmeric is no longer just an Ayurvedic secret pearl of goodness – it is now one of the most sought after, widely researched and highly
demanded commodities in the world back up by modern scientific research.
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Health & Wellness
The Secrets To Autumn Thriving
With daylight savings comes autumn and along with it's beautiful colours, autumn, being a season of transition it can affect us
physically and mentally.
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Health & Wellness
The Health Benefits of Barefoot Walking
Walking barefoot on soil, grass, sand or any other natural surface, lets us connect directly to the earth and its magnetic field. Called “earthing”,
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Health & Wellness
Living in Harmony with Nature
Here are 5 quick and easy tips for you to live in harmony with nature:
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Health & Wellness
5 Easy and Quick Mindfulness Tips for Busy People
There are many of ways in which you can practice mindfulness. After all, there are a large number of ways in which you can anchor yourself to any given moment.
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Health & Wellness
Embrace Autumn - Ayurveda Way!
We have experienced the wonderful summer and spent some quality time with our family & friends during the sunshine! Now it is time to
welcome autumn once again.
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Health & Wellness
Eating During The Summer-To-Autumn Transition
Autumn is officially here and although the days can be still be very warm, the nights have cooled considerably. It’s time to think about how
the seasonal changes affect our bodies.
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Health & Wellness
The Art of Stress free holidays!
Do you know how to switch off? It's hard to believe that Christmas is just a few weeks away! Sometimes the never-ending task list and
big shopping plans can be too much.
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Health & Wellness
Ayurda's Summer Wellness Recommendations
According to Ayurveda, summer is a season of pitta. Explore Ayurda's practical summer wellness recommendations for food, movement, self-care, skincare and rest.
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Health & Wellness
How To Do A Spring Cleanse
I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really
enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the
cold months.
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