Recipes

A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.

Don't be afraid to have it again for dessert - as long as you have it before 8pm!

'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'

Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your digestive system.

In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month. 

Besan cheela or besan puda as a breakfast or snack with coriander chutney, tamarind date chutney and ketchup on side.

This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!

Nourishing Summer Breakfast By Rippan Sandhu   An Ultimate Summer Breakfast you can cou...

Try this wonderfully energising summer drink packed with goodness.

Refreshing Watermelon Mint Cooler Nourish your Body this Summer    Ingredients 3 cups d...