Recipes

A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.

Don't be afraid to have it again for dessert - as long as you have it before 8pm!

'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'

Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your digestive system.