News and Resources:
Recipes
Recipe: Semolina Porridge
A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.
Don't be afraid to have it again for dessert - as long as you have it before 8pm!
'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'
Recipes
Recipe: Herbo-Vit Cookies
We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an
alternative packed with more than 23 powerful herbs.
Read More
Recipes
Recipe: Christmas Cardamon Lassi
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right
in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
Read More
Recipes
Spice Up Your Kitchen With Kitchari
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice
your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your
go-to.
Read More
Recipes
Recipe: Winter Oats - The Ayurveda Way
Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your
digestive system.
Read More
Recipes
Ghee - The Golden Healer
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
Read More
Recipes
Recipe: Delicious Date Balls
If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also
the perfect gift for Mother’s Day next month.
Read More
Recipes
Savoury pancakes Recipe using Ayurda Spice Mix
Besan cheela or besan puda as a breakfast or snack with coriander chutney, tamarind date chutney and ketchup on side.
Read More
Recipes
Delicious Kitchari Recipe for Winter!
This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!
Read More
Recipes
Energising Summer Drink
Try this wonderfully energising summer drink packed with goodness.
Read More
