News and Resources:
Recipes
Spice Up Your Kitchen With Kitchari
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice
your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your
go-to.
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Recipes
Ghee - The Golden Healer
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
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Recipes
Delicious Kitchari Recipe for Winter!
This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!
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Recipes
Eat lighter, become conscious of what you feed your body
It's best to eat clean, whole foods that are as close to nature as possible, and try to eat light and easy to digest foods during
spring, waiting at least 3 hours between meals.
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