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Recipes
Recipe: Christmas Cardamon Lassi
Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right
in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!
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Recipes
Spice Up Your Kitchen With Kitchari
Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice
your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your
go-to.
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Recipes
Recipe: Winter Oats - The Ayurveda Way
Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your
digestive system.
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Recipes
Ghee - The Golden Healer
In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.
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Recipes
Delicious Kitchari Recipe for Winter!
This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!
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Recipes
Energising Summer Drink
Try this wonderfully energising summer drink packed with goodness.
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