Recipes

A light, nutrient-rich Ayurvedic breakfast that's more like a morning treat.

Don't be afraid to have it again for dessert - as long as you have it before 8pm!

'Semolina porridge is rich in micronutrients like thiamine and folate, protein and fibre, which helps to maintain healthy body weight and blood sugar levels. Its key strength is it is digested slowly, which helps you feel full longer and prevents you from overeating.'

Ingredients Ayurda Hibiscus Rose Tea – 3 cups (brewed and cooled) Pineapple (fresh, dic...

Spiced with love. To welcome the festive feeling, I've added some of my favourite spice...

Recipe: Semolina Cake For Mum By Rippan Sandhu Ingredients 1 ½ cup fine semolina 1 cup...

We've taken our family favourite and given it a nutritious twist. We've swapped out regular sugar for the wonderful Herbo-vit, an alternative packed with more than 23 powerful herbs.

Using only a few ingredients you'll be able to make a healthy twist to the well-known mango lassi served in Indian restaurants, right in the comfort of your home. Cool down with this light, refreshing and easy to make drink these festive holidays!

Plus 4 ways to change it up! Kitchari (Kich-ah-ree) is a staple Ayurvedic meal known to improve digestive health. Whether you notice your digestion is off, your mind or emotions are unsteady or you’re craving a light, comforting and satisfying meal, Kitchari is your go-to.

Sit down and enjoy the benefits of a creamy, nutritious, home-cooked porridge to boost your energy levels without weighing down your digestive system.

Ghee is one of the healthiest forms of fat that you can pamper your body with. This tasty substance has been part of our lives, culture, food and memories since forever.

In Ayurveda, ghee—especially when made from local, grass-fed, organic, unsalted butter—is the purest essence of the earth element.

If you ate too many chocolates for Valentine’s last month, try these delicious date balls as a guilt-free Ayurvedic snack. These are also the perfect gift for Mother’s Day next month. 

This home made oatmeal body scrub is the perfect gift for anyone that could use a little relaxation

Besan cheela or besan puda as a breakfast or snack with coriander chutney, tamarind date chutney and ketchup on side.

This delicious recipe is perfect for a cold winter morning's breakfast or a mid day snack!