BLOG CATEGORIES
Tagged: health and wellness
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Are You In Optimum Balance?
Have you been thinking about what is making you tired without any noticeable reason? Have you recently noticed that your concentration has distorted when you are really trying to do something but just can’t focus? Or you get much anxious quite easily?
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Spring Cleanse - Ayurveda Style
I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.
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Ayurveda and Health
Ayurveda acknowledges that the mind and body are not two separate entities but are closely intertwined. It teaches us how to stay healthy and balanced while realising our full human potential.