Health & Wellness

I am sure that all of you are getting excited with the coming of spring. It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.

Take a moment to appreciate your natural environment. The natural world is going through change! Notice the buds and shoots starting to appear in your garden. What are your local birds doing?

As the days get longer you should make an effort to rise a little earlier.

Australasia’s most experienced Ayurvedic doctor shares his tips for boosting immunity during the winter season.

Autumn is a time when the Air element is predominant; there is more lightness, dryness and coolness. 

Ayurveda acknowledges that the mind and body are not two separate entities but are closely intertwined. It teaches us how to stay healthy and balanced while realising our full human potential.

These are just a few of the many incidents of death we hear about each day in our national media. We all feel sad for a moment and perhaps shed a few tears but after that we forget about these misfortunes and get on with our lives.

Unless you investigate the cause of the blockage it will inevitably re-appear.

It is the time everyone has the chance to be active and really enjoy life after the cold, slow & dull winter. Many of us use this time to spring clean our homes, cleaning out the sluggishness of the cold months.